Dissolving Emotions

3 step process of Letting Go for emotional wellbeing

 

1. Feel the emotion as completely as possible

  • Become aware of the emotion you are experiencing
  • Start to use as many of your senses as you can to focus on it
  • The more senses that you relate to it, the more thorough the work
  • Notice where the feeling is in your body
    • Does it have a shape?
    • Does it have a color?
    • Does it have a sound?
    • Does it have a texture?
    • Does it have a taste?
    • Does it have a smell?

 

2. Process the feeling

  • Surrender to the feeling and related emotions
    Welcome it
    • Have a curiosity about it
    • Allow it to move, change, and morph throughout your being
  • Turn up the intensity of what you are experiencing
    • Make all your sensations of it more intense
    • Let it make you feel more uncomfortable
    • Allow yourself to tremble, cry, scream or whatever may come up
    • Keep up the intensity until the sensations start to change and diminish
    • When you feel that you have processed most of it, ask yourself internally, “Am I ready to release this?”
    • If you get a sense of, “Yes, I am ready to release this” let it go out of your space to the universe, God or mother earth, etc
    • Request that the wound it caused be healed, witness the healing

 

3. Replace what you just processed with what you do want to feel instead

  • Once you have released the last of the feeling you need to fill the empty space with what you do want in
    • your awareness/life
    • Love
    • Peace
    • Joy
    • Forgiveness
    • Healing
    • Resolution, etc
  • Observe the new energy fill the void that you just created and feel the new sensations that it brings with it
  • The observation is important for change to occur
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